Top 5 Tips for Feeling Happy

Top 5 Tips for Feeling Happy
By Steve J Francis






There is a clear link between our health and our happiness. We know that the happier we are, the healthier we feel. The more that we can manage the stress in our lives and experience happiness, the more resistant we are to ill health. Ultimately it is how we respond to situations that has an impact on our stress levels and happiness. We do have choices. Recognising that we have the power to choose how much things affect us is the?irst step in increasing our own happiness.
Laugh whenever possible
Sadly the average Australian adult own laughs 14 times per day. (Children average over 300 times per day!) This isn't healthy! The act of laughing is great for you both physically and mentally. Lots of funny things happen in schools. It is important to be on the look out for funny things and not take ourselves too seriously.
Be grateful
We have much to be grateful for. Our work in schools is important and makes a difference. Whilst we might not get the satisfaction that a builder gets when they see what they have achieved at the end of each day, it is important to stop and re?lect on what we have done. Too many times we focus on the things on our 'To Do' list that we haven't yet completed instead of recognising what he have accomplished.
Eat lunch
Many of us get so caught up in the busyness of our day that we don't slow down enough to eat. Taking a break to eat lunch is ef?icient. Our body needs to be well fueled and our mind needs a break to slow and reconnect with people. Taking just 15 minutes to STOP and eat lunch is a priority.
Exercise
Often when we get busy, our own physical activity is the?irst thing that we relinquish. This creates a false economy. If we don't look after ourselves our immune system becomes more susceptible and we become more vulnerable. Our body will eventually tell us that we have done too much and it will shut down. The price we pay is through our health. Physical exercise releases endorphines that help us to feel better and think differently. Our mind takes on a different perspective and can help us keep things in perspective.
Keep perspective
Our self talk is powerful! At times we can over emphasis events that happen to us and lose perspective. Keep perspective -� "Will this matter a year from now?" can be a great question to ask ourselves when faced with a daunting issue. If the answer is yes -� give it 100%. If the answer is no -� do what you have to.
Steve Francis MSchMan (Distinction), BEd (Distinction), DipT.
Steve Francis understands the challenges and demands of working in schools. Steve led a number of Queensland State Schools from a one teacher school through to a large metropolitan school.
Steve ventured with his family to Hong Kong as the Principal of Kowloon Junior School.
He has also written two books, "A Gr8 Life...Live it now!", encouraging people to live for today and "Time Management For Teachers". He has also developed the Gr8 People range of educational resources to help school leaders and teachers to "keep it simple".
Steve is passionate about work - life satisfaction, keeping things simple and supporting those who work in schools to reach their potential.
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